As a matter of fact, our body cleanses itself by an absolutely natural process. If the body is working well with good immune and eliminative system, we can handle the basic every day exposure to toxins. But sometimes we need to change our dietary (healthier food choices) and lifestyle (clearing toxins by sweating, either from exercise or heat) habits to reduce intake of toxins and improve elimination. We don t need an excuse to wait for spring to cleanse our bodies...